AppSSOAgent

If your Mac is running slowly, you can use Activity Monitor to find out what’s causing the problem. However, it can be confusing, especially with unfamiliar macOS processes like AppSSOAgent. For an easier way to speed up your machine, try MacKeeper’s Memory Cleaner.

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AppSSOAgent
Written by   Alba Mora Antoja
Published: December 15, 2025

What is AppSSOAgent on Mac?

AppSSOAgent is a background process in macOS that starts automatically when you turn on your Mac and helps create a smoother, overall better user experience. It’s part of the Single Sign-On (SSO) authentication scheme, which lets you access apps, resources, and websites on your Apple devices without repeatedly entering your credentials after you’ve logged in once.

 

You can find AppSSOAgent in Activity Monitor. Click this link to find out how to see what is running on Mac.

How AppSSOAgent works on Mac?

The AppSSOAgent process serves as a bridge between your Mac and your identity provider (IdP). As part of the Platform SSO, it integrates your Mac login credentials with your IdP, enabling seamless, secure authentication. After the device is registered with the IdP, the SSO extension completes the user registration and generates a ticket valid for approximately 10 hours. During this time, any authentication requests are handled automatically, requiring no further action from the user.

 

This streamlined process makes using your Mac faster. However, running many background processes at once can slow your computer over time. Check out our experts’ advice to speed up your Mac.

A note from our experts: 

 

Background processes like AppSSOAgent are crucial for macOS to run smoothly, but having too many running at once can slow down your Mac. Developed by Clario Tech, MacKeeper’s Memory Cleaner is trusted by millions to help optimize memory and boost performance. MacKeeper’s tool also automatically quits unnecessary processes and keeps your apps up to date to ensure your Mac runs smoothly.

 

Follow these steps to use MacKeeper’s Memory Cleaner on Mac:

  1. Download and launch the MacKeeper app.
  2. Select Memory Cleaner from the sidebar, right under Performance.
  3. Hit Open.
  4. Click Clean Memory.
  5. Repeat the steps above every time you need to boost your Mac’s performance.
To speed up your Mac, launch MacKeeper’s Memory Cleaner and click Open.
Step 1. Open MacKeeper’s Memory Cleaner
To clear memory on your Mac device, click Clean Memory in MacKeeper’s Memory Cleaner.
Step 2. Click Clean Memory
To use MacKeeper’s Memory Cleaner on your Mac, check the memory you’ve just released and the amount of available memory left.
Step 3. Check the memory you’ve released

Fix AppSSOAgent high CPU usage

If you notice the AppSSOAgent process using too many resources on your Mac, it’s important to address the issue. While you can temporarily stop the process using Activity Monitor, this is only a short-term fix. For more lasting results, we recommend using macOS tools such as Console and First Aid, disabling contact syncing, resetting NVRAM/SMC, and updating your system.

1. Use Activity Monitor to Force Quit app

The macOS Activity Monitor utility is a helpful tool that you can use to close background apps on Mac. You can also use it to close the AppSSOAgent process temporarily, but keep in mind that it’ll restart automatically. Additionally, we suggest using Activity Monitor to force quit any apps that may be causing performance issues on your Mac.

 

Here’s how to solve the high CPU usage issue using Activity Monitor:

  1. Go to Finder, then select the Applications folder.
  2. Open the Utilities folder.
  3. Launch Activity Monitor.
  4. Find and select AppSSOAgent and the apps that are causing the issue.
  5. Click the X icon, then click Quit to confirm.
To close AppSSOAgent and other processes that take up too much CPU on Mac, open the Utilities folder from Applications.
Step 1. Finder > Applications > Utilities
To close background processes, like AppSSOAgent, launch Activity Monitor on your Mac.
Step 2. Launch Activity Monitor
To quit background processes on Mac, including AppSSOAgent, select them and click the X icon
Step 3. Select processes > Click X
To close unnecessary background processes from your Mac, such as AppSSOAgent, click Quit.
Step 4. Click Quit to confirm

2. Check error logs in Console

From our experience, one of the first steps in addressing high CPU usage by the AppSSOAgent process is to identify the underlying cause. The built-in Console app is a valuable tool for this. We suggest using it to check for errors and faults, particularly those related to syncing with the Contacts app.

 

Here’s how to check error logs in the Mac Console app:

  1. Go to Finder, then select the Applications folder.
  2. Open the Utilities folder.
  3. Launch Console.
  4. Select the Errors and Faults tab.
  5. Look for error logs related to “AddressBookSync” and “MCContactsManager”.
  6. Export or delete the contact that might be causing the issue.
To fix the AppSSOAgent high CPU usage error, go to Finder, then select Applications and open the Utilities.
Step 1. Finder > Applications > Utilities
To check error logs in Console and fix the AppSSOAgent high CPU usage issue, launch the Console utility.
Step 2. Launch Console
To resolve the AppSSOAgent CPU error on your Mac, go to the Errors and Faults tab, then look for any error logs in Console.
Step 3. Select Errors and Faults > Find relevant errors

3. Disable contact syncing

As previously said, the Contacts app could be a key factor behind the AppSSOAgent process consuming excessive CPU on your Mac. To help identify the cause, we think you should check for potential synchronization issues with iCloud that might be affecting Contacts.

 

Follow our tips to disable contact syncing on your Mac:

  1. Click the Apple logo in the menu bar.
  2. Select System Settings from the dropdown menu.
  3. Click on your Apple Account.
  4. Click iCloud, then click the See All button.
  5. Disable the toggle next to Contacts.
  6. Wait a few minutes to see if this resolves the CPU issue.
To fix any Contacts-related issue causing AppSSOAgent to consume excessive CPU on your Mac, click the Apple logo, then select System Settings.
Step 1. Apple logo > System Settings
To solve the AppSSOAgent issue causing excessive CPU usage on your Mac, select your Apple Account in System Settings, then click iCloud.
Step 2. Apple Account > iCloud
To solve any performance issues related to the AppSSOAgent process and the Contacts app, click the See All button.
Step 3. Click See All
To disable contact syncing and fix the AppSSOAgent high CPU usage issue on your Mac, turn off the toggle next to Contacts.
Step 4. Disable the Contacts toggle

4. Repair disk via First Aid

Another useful solution we recommend is to run the First Aid tool in Disk Utility—it’s available on every Mac. This tool can repair disk issues that might be causing the AppSSOAgent process to use more CPU than normal.

 

To do this, follow our brief guide below:

  1. Go to Finder, then select the Applications folder.
  2. Open the Utilities folder.
  3. Launch Disk Utility.
  4. Choose your internal drive.
  5. Click First Aid, then hit Run.
To run Disk Utility and repair the high CPU usage issue related to AppSSOAgent, open Finder on your Mac, go to your Applications folder, then open Utilities.
Step 1. Finder > Applications > Utilities
To fix the AppSSOAgent issue that’s causing high CPU usage on your Mac, launch Disk Utility from the Utilities folder.
Step 2. Launch Disk Utility
To find and fix any errors on your Mac that might be causing the AppSSOAgent and CPU issue, choose your internal disk and select the First Aid icon.
Step 3. Choose your disk > Hit First Aid
To repair your Mac drive with Disk Utility and fix any CPU issue caused by the AppSSOAgent process, choose Run in the pop-up window you see on your screen.
Step 4. Click Run

5. Reset NVRAM/SMC

If you’re using a Mac with an Intel chip, our experts recommend resetting both the NVRAM and SMC to help resolve performance issues like this. For those with Silicon-based Macs, this step isn’t necessary, as these processes run automatically on the latest models.

 

Use the steps below to reset NVRAM and SMC and fix common software issues on your Mac:

  1. Click the Apple icon in the menu bar.
  2. Select Shut Down from the dropdown menu.
  3. Press the Power button until your Mac starts powering up.
  4. To reset your NVRAM, press and hold Command + Option + P + R simultaneously.
  5. Let go after about 20 seconds.
  6. To reset your SMC, repeat steps 1-2.
  7. Then, press and hold Shift + Option + Control + Power button at the same time.
  8. Let go of all keys after 10 seconds.
To reset your NVRAM settings and fix the AppSSOAgent and CPU issue on your Mac, go to the Apple icon in the menu bar and click Shut Down.
Step 1. Apple logo > Shut Down
To reset your Mac’s VRAM and solve the high CPU usage issue, press the power button, then hold down the Command + Option + P + R keys
Step 2. Press the Power button > Hold down Command + Option + P + R
To reset your SMC settings and fix the AppSSOAgent and CPU issue on your Mac, go to the Apple icon in the menu bar and click Shut Down.
Step 3. Apple logo > Shut Down
To reset your Mac’s SMC, press the power button and the Shift + Option + Command keys, and see if the high CPU usage is fixed.
Step 4. Press the Shift + Option + Command + Power button

6. Check macOS for updates

As a final step, updating your software can help resolve excessive CPU usage by the AppSSOAgent process. Keeping your Mac up to date with the latest version of macOS is always recommended, but we particularly suggest doing so when you notice performance problems. However, keep in mind that you won’t be able to restore any deleted processes on Mac.

 

Simply follow these steps to update macOS:

  1. Click the Apple logo in the menu bar.
  2. Select System Settings from the dropdown menu.
  3. Scroll down and click General from the left sidebar.
  4. Click Software Update.
  5. Click the Upgrade Now button.
To fix the issue causing AppSSOAgent to consume high CPU on your Mac, click the Apple logo, then select System Settings.
Step 1. Apple logo > System Settings
To update macOS and resolve the AppSSOAgent and CPU issue, open System Settings, click on General, then select Software Update.
Step 2. General > Software Update
To update to the latest macOS version and fix the high CPU usage issue, click the Upgrade Now button and follow the on-screen instructions.
Step 3. Click Upgrade Now

Take control of macOS AppSSOAgent now and for good!

The AppSSOAgent process plays an important role in streamlining the macOS user experience. However, it can occasionally consume excessive CPU resources. To address this, try using tools such as Activity Monitor, Console, and First Aid, keep your system updated, disable contact syncing, and reset NVRAM/SMC.

 

If your Mac continues to slow down, we suggest using a third-party tool like MacKeeper’s Memory Cleaner. Developed by Clario Tech, MacKeeper not only enhances memory performance but also protects your machine against viruses and other online threats.

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